Sleep Apnea & Insomnia

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The Rise of Wearable Sleep Trackers

Wearable technology has revolutionized various aspects of our lives, and sleep is no exception. Sleep trackers have become increasingly popular, offering valuable insights into our sleep patterns. For ...

CPAP Resources

Apria Editorial

A Guide to At-Home Sleep Studies

Sleep plays a critical role in achieving overall health and well-being. For many, however, the nocturnal hours are a battle with restlessness, often due to undiagnosed conditions like sleep apnea. The ...

CPAP Resources

Apria Editorial

REM Sleep and Sleep Apnea: What you need to know

REM sleep plays a key role in our overall health and wellness. This important sleep stage can be frequently disrupted, especially for those suffering from sleep disorders like sleep apnea. In this art ...

CPAP Resources

Apria Editorial

Sleep Hygiene and Sleep Apnea: How to Improve Your Quality of Life

Sleep apnea is a serious condition that affects millions of people worldwide. It causes pauses in breathing or shallow breathing during sleep, which can lead to daytime sleepiness, fatigue, headaches, ...

CPAP Resources

Apria Editorial

Alcohol and sleep: how they interact

If you enjoy having a drink or two before bedtime, you might think that alcohol helps you sleep better. After all, it can make you feel relaxed and sleepy, right? But the truth is, alcohol can interfe ...

CPAP Resources

Apria Editorial

Nocturia and Sleep Apnea: What You Need to Know

If you have trouble sleeping at night because you need to get up and urinate frequently, you may be suffering from nocturia. Nocturia is a condition that causes you to wake up more than once during th ...

CPAP Resources

Apria Editorial

What's Sleep Deficit and Do I Really Have to Pay It?

Have you been cutting back on sleep? Telling yourself you’ll make it up later? (There’s no harm done if you catch up another time, you say.) Hate to break it to you, but you have been building up a sl ...

CPAP Resources

Apria Editorial

Make Insomnia Stop with CPAP Therapy

Does another restless night full of tossing, turning, and waking up every couple of minutes sound like a typical Wednesday? You’ve noticed your mood changing--not to mention the fatigue during the day ...

CPAP Resources

Apria Editorial

4 Ways Insomnia Causes Anxiety

Turns out Mom was right. Taking a nap really does make you a lot less cranky. Researchers have discovered a strong link between insomnia and anxiety. When we talk about insomnia and anxiety in this co ...

CPAP Resources

Apria Editorial
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