Sleep Apnea & Insomnia
Blog
I’ve Received a Sleep Apnea Diagnosis, Now What?
Receiving a diagnosis of sleep apnea can be both alarming and confusing. After experiencing restless nights, excessive daytime sleepiness, and other symptoms, you might now have a name for your condit ...
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Apria EditorialThe Rise of Wearable Sleep Trackers
Wearable technology has revolutionized various aspects of our lives, and sleep is no exception. Sleep trackers have become increasingly popular, offering valuable insights into our sleep patterns. For ...
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Apria EditorialA Guide to At-Home Sleep Studies
Sleep plays a critical role in achieving overall health and well-being. For many, however, the nocturnal hours are a battle with restlessness, often due to undiagnosed conditions like sleep apnea. The ...
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Apria EditorialREM Sleep and Sleep Apnea: What you need to know
REM sleep plays a key role in our overall health and wellness. This important sleep stage can be frequently disrupted, especially for those suffering from sleep disorders like sleep apnea. In this art ...
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Apria EditorialSleep Hygiene and Sleep Apnea: How to Improve Your Quality of Life
Sleep apnea is a serious condition that affects millions of people worldwide. It causes pauses in breathing or shallow breathing during sleep, which can lead to daytime sleepiness, fatigue, headaches, ...
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Apria EditorialAlcohol and sleep: how they interact
If you enjoy having a drink or two before bedtime, you might think that alcohol helps you sleep better. After all, it can make you feel relaxed and sleepy, right? But the truth is, alcohol can interfe ...
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Apria EditorialNocturia and Sleep Apnea: What You Need to Know
If you have trouble sleeping at night because you need to get up and urinate frequently, you may be suffering from nocturia. Nocturia is a condition that causes you to wake up more than once during th ...
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Apria EditorialWhat's Sleep Deficit and Do I Really Have to Pay It?
Have you been cutting back on sleep? Telling yourself you’ll make it up later? (There’s no harm done if you catch up another time, you say.) Hate to break it to you, but you have been building up a sl ...
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Apria EditorialMake Insomnia Stop with CPAP Therapy
Does another restless night full of tossing, turning, and waking up every couple of minutes sound like a typical Wednesday? You’ve noticed your mood changing--not to mention the fatigue during the day ...
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Apria EditorialUnderstanding the Connection Between Insomnia, Anxiety, and Sleep Apnea
Turns out Mom was right—getting enough sleep really does help with your mood. But what if that sleep doesn’t come easily? For millions of people, the struggle with insomnia, and in many cases, sleep a ...