Shushing Your CPAP Machine

You are not sure who is more excited about your new CPAP machine—you or your partner. Visions of silent, blissful slumber dance in your heads You prepare for your first night’s sleep, turn it on, and... It’s, um, kinda loud!

Not to worry. There are several things you can do to ensure a more muted experience with your CPAP machine.

CPAP Machine Hacks

Water level

The water levels in the humidifier do make a difference in the volume of the machine. If they aren’t filled to the appropriate levels, you might be hearing a gurgling noise coming from your machine. Be sure water levels are filled exactly as indicated to prevent this from happening to you.

Dusty filter

Similarly, dust levels in the air filter will have an impact on the noise level. The more dust in the filter, the more noise the machine will make. Think of the sound as a “clean your filter” alarm clock! Again, adhering closely to the directions will keep this problem at bay.

Mask fit

The other thing that has a major bearing on the noise level is the CPAP mask. If the cushion is worn down or the mask doesn't fit properly, air leaks from the mask could cause you to sound more like a rocket launch than somebody trying to catch a few zzzs. Take the time to get fitted properly and ask if something doesn’t seem quite right. Just as with any other machine, sudden variances in noise level may be an indication that your CPAP machine needs to be checked.

A Few Additional Solutions

There are always those fixes that reflect more practicality than science. Some machines on the market now promise more whispery noises. Only you and your doctor can make the decision about the CPAP machine that is just right for you. If you know you are a light sleeper, mention it to the doctor and do your research about which models are quietest.

This may seem a little obvious, but you could simply move your CPAP machine farther from your head. Like into a closet. It is possible to purchase longer hoses, enabling more distance between you and the noise of your machine. Keep your maximum hose length to 12 feet, though, or it will mess with the effectiveness of the air pressure!

Some users report that putting the CPAP machine on a mouse pad or small towel helps to muffle the noise of the machine. It is really important that nothing blocks the airflow into the machine, though, so if you try this remedy, keep the air intake area free and clear.

Conclusion

Your solution doesn’t have to be part of the problem. It is possible to get used to the sound of your CPAP machine with a little time, proper maintenance, and a little creativity. And if all else fails, an investment in quality earplugs is always an option!