So you know that you’ve got sleep apnea. And you know that the CPAP machine is considered the leading treatment by organizations like the National Sleep Foundation. But do you know how to make the most of your CPAP machine?
Here are six secret accessories that will make your CPAP machine the most effective it can be so you get the best night’s sleep imaginable.
1. A Great Pillow
The right pillow is essential to getting a comfortable night’s sleep while using a CPAP machine. It can be difficult to get used to sleeping with a CPAP mask on, but a good pillow can make all the difference. You can even look into one specifically designed for CPAP users. One pillow, for example, has cutouts on the side that allows you to sleep on your side without the mask pushing against your face or the pillow. Genius!
2. Travel Case
On the go and worried your CPAP machine will slow you down? Buy a CPAP carrying case for your machine to make it easy take with you! Some cases are even specifically designed for travel and are especially easy to take through security screenings.
3. Power Adapters
To make your CPAP machine even more portable, consider buying a power adapter for your device. Buy a cord that connects to a car’s cigarette lighter or adapters that work in different countries! This way you can get a good night’s sleep, wherever in the world you are.
4. Cleaning Supplies
It is very important to keep your CPAP machine clean. Soap and water can be very effective, but they are sometimes inconvenient. Consider using wipes and sprays specifically designed to clean these machines! Make sure you use the right cleaning supplies to avoid reducing the lifespan of your mask.
5. Nasal Pads
Some CPAP users experience skin discomfort, especially when they are first getting used to wearing the mask. In order to prevent any irritation, try wearing a nasal pad. Nasal pads provide protection, comfort, and help to seal the mask even tighter.
6. Custom Headgear
If you’re looking for something to make your CPAP mask more fun to wear, look into buying custom headgear! Headgear is available in all different colors and patterns and can be a great way to make your CPAP machine more personal.
It’s Wise to Accessorize
A CPAP machine can do wonders in improving your night’s sleep. But you have to be comfortable for it to do so! Check out our six recommended accessories to make the most of your machine. Also, make sure you are up to date with replacements of all components of the machine. (Some, like the air filter, should be replaced as frequently as twice a month. Others should be replaced less often.) If you keep up with these replacements--and especially find the right accessories!--you can get the best results from your CPAP machine.
LEGAL DISCLAIMER: Material in this newsletter is only 1) provided for general health education and informational purposes, and to provide references to other resources; it may not apply to you as an individual. While Apria believes that the information provided through this communication is accurate and reliable, Apria cannot and does not make any such guarantee. It is not intended to be a replacement for professional medical advice, evaluation, diagnosis, services or treatment (collectively, "medical treatment"). Please see your healthcare provider for medical treatment related to you and your specific health condition(s). Never disregard medical advice or delay seeking medical care because of something you have read on or accessed through this website. Reading this newsletter should not be construed to mean that you have a healthcare provider/patient relationship with Apria.
Related Posts
How CPAP Machines Work
Do you snore at night? Snoring while you sleep is probably harming your overall health during the day, too. Everyone has to breathe, but it turns out ...
5 Things to Look for in a CPAP Machine
You keep waking yourself up with your own snoring. That, and the sudden inability to breathe. Continuous Positive Airway Pressure (CPAP) machines are ...